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Tuesday, February 24, 2015

Turkey Chili - 21 Day FIX Extreme Recipe

Mmm.... I love this recipe! Chili is so flavorful and the perfect winter recipe. It's relatively inexpensive and the leftovers are wonderful.

Turkey Chili
(from the 21 day FIX Extreme Eating Plan)

1/2 GREEN – 1 RED – 1/2 YELLOW — serves 6, 1 cup each
Ingredients

  • 1 tsp olive oil
  • 1.5 lbs raw 93% lean, ground turkey
  • 1 medium onion, chopped
  • 1 medium green (or red) bell pepper, chopped
  • 3 cloves garlic, finely chopped
  • 1.5 tsp ground cumin
  • 1 tbsp chili powder
  • 1/2 tsp sea salt or Himalayan salt
  • 1/4 tsp cayenne pepper
  • 2 (15 oz) cans black or pinto beans, drained, rinsed
  • 1 (15 oz) can all-natural diced tomatoes, no sugar added
  • 12 fresh cilantro sprigs, finely chopped (for garnish, optional)
Directions

  1. Heat oil in large saucepan over medium-high heat.
  2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5-8 minutes, or until turkey is no longer pink.
  3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute.
  4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low, gently boil, stirring occasionally, for 15-20 minutes, or until thickened.
  5. Serve warm, sprinkled with cilantro.
Tip: Store in individual containers and freeze for future meals.
Variations: Substitute ground turkey with diced chicken or turkey breast. Add garbanzo beans, celery, or organic corn for additional texture and flavor. Top with Greek yogurt and/or one blue container of cheese.

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