Turkey Chili
(from the 21 day FIX Extreme Eating Plan)
1/2 GREEN – 1 RED – 1/2 YELLOW — serves 6, 1 cup each
Ingredients
- 1 tsp olive oil
- 1.5 lbs raw 93% lean, ground turkey
- 1 medium onion, chopped
- 1 medium green (or red) bell pepper, chopped
- 3 cloves garlic, finely chopped
- 1.5 tsp ground cumin
- 1 tbsp chili powder
- 1/2 tsp sea salt or Himalayan salt
- 1/4 tsp cayenne pepper
- 2 (15 oz) cans black or pinto beans, drained, rinsed
- 1 (15 oz) can all-natural diced tomatoes, no sugar added
- 12 fresh cilantro sprigs, finely chopped (for garnish, optional)
- Heat oil in large saucepan over medium-high heat.
- Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5-8 minutes, or until turkey is no longer pink.
- Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute.
- Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low, gently boil, stirring occasionally, for 15-20 minutes, or until thickened.
- Serve warm, sprinkled with cilantro.
Variations: Substitute ground turkey with diced chicken or turkey breast. Add garbanzo beans, celery, or organic corn for additional texture and flavor. Top with Greek yogurt and/or one blue container of cheese.
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