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Sunday, August 30, 2015

Turkey Meatballs

Turkey Meatballs
Sagi's Signature Meatballs From The Book of Beast
(makes 6 servings: 5 meatballs each)


Ingredients:
1.5 lbs. ground turkey
1 tsp. sea salt
1/2 tsp. black pepper
1 large egg, lightly beaten
3/4 cup quick-cooking rolled oats
2 cloves garlic, finely chopped
2 tbsp. cilantro
2 tbsp. tomato sauce

Directions:
1. Preheat oven to 400 degrees farhenheit; lightly spray a large baking sheet with cooking spreay and set aside.
2. Combine all ingredients in a large bowl. Mix well with clean hands.
3. Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet.
4. Bake for 15 to 20 minutes, or until no longer pink in center.

Meatballs freeze very well. Place 5 cooked meatballs in a ziplock bag and freeze for future meals. You can defrost them in the refrigerator and reheat them in a pan or microwave.

Serve with whole wheat pasta, spaghetti squash, kale, vegetables, or your favorite side.

Experiment by adding different seasonings:
basil, lemon zest, Worcestershire sauce, parsley, chili powder, hot sauce, etc.

Nutritional Info:
Calories: 220
Fat: 10g
Saturated Fat: 3g
Cholesterol: 109 mg
Fiber: 1g
Sugar: 0g
Protein: 25g

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